Published:03 Jan 2023 5 PMUpdated:03 Jan 2023 5 PMPeriods Pain? Try These 5 Stretches For Instant Pain Relief - Sumaiya Naaz | Back Pain Exerciseபிரியங்கா.பலெனின்.பாHere in this video sports physio and fitness coach sumaiya naaz gives 5 easy stretches for instant back pain relief during periods and also in daily life.